With cold and flu season just around the corner, now is the perfect time to start boosting your immune system. But instead of reaching for the vitamin C tablets, try incorporating these surprising and effective methods into your daily routine to give your immune system a natural boost.

1. Get enough sleep. Lack of sleep can weaken your immune system and make you more susceptible to illness. Aim for 7-9 hours of quality sleep per night to help your body fight off infection. Avoid caffeine, alcohol, and screens before bed, and create a relaxing bedtime routine to promote good sleep.
2. Reduce stress. Chronic stress can weaken your immune system and make you more susceptible to illness. Try incorporating stress-reducing activities into your daily routine, such as meditation, yoga, or deep breathing exercises. You can also try journaling, talking to a therapist, or engaging in activities you enjoy to help reduce stress.
3. Exercise regularly. Regular physical activity can help boost your immune system by increasing the circulation of immune cells in your body. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or cycling. Exercise can also help reduce stress and improve sleep, further boosting your immune system.
4. Eat a balanced diet. A healthy diet is essential for a strong immune system. Include a variety of fruits, vegetables, whole grains, and lean proteins in your daily meals to provide your body with the nutrients it needs to fight off infection. Avoid processed and sugary foods, which can weaken your immune system.
5. Drink plenty of water. Staying hydrated is crucial for a healthy immune system. Aim for at least 8 cups of water per day to keep your body hydrated and your immune system functioning properly. Water can help flush out toxins