It’s great that your friend is so focused on helping others, but it’s also important for him to prioritize taking care of himself as well. There are many different things he could do to take care of himself, but some potential ideas include:

• Making time for self-care activities, such as exercising, meditating, or getting enough sleep
• Prioritizing his own physical and mental health by eating well, staying hydrated, and seeking help if he is struggling with mental health issues
• Setting boundaries and saying no to things that don’t align with his priorities or well-being
• Taking breaks and vacations to recharge and rejuvenate
• Surrounding himself with supportive friends and family who can help him during challenging times.